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Stegt torsk med sauteret kartofler mm (1 times varighed) 4 pers

Bedøm

Stegt torsk med sauteret kartofler, gulerødder og persille sauce.

Ingredienser til (4 personer)

  • 7 gulerødder, gerne forskellige sorter
  • 600 gram asparges kartofler
  • 4 gram frisk torsk
  • 1 håndfuld persille
  • Smør til stegning
  • 2 spsk. mel til sauce
  • Mælk efter behov
  • Salt og peber efter behov

Fremgangsmåde

Skræl gulerødderne, halver dem og kom dem i ovnen i ca. 20 minutter. 

Kog kartoflerne i vand, når det koger skal de koge i 6 minutter. Sluk nu for blusset og lad dem stå i 16 minutter herefter.

Steg torsken ved svag varme til den får skorpe, ca 10 minutter.

Lav en opbagt sauce ved at varme smøret i en kasserolle, kom mel i og pisk blandingen til en bolle. Tilsæt mælk til saucen har en fyldig konsistens. Kom nu frisk hakket persille i. Lad den simre i 15 minutter og tilsæt salt og peber efter behov.

Kom smør på en pande og sauter let kartofterne i smør til de har fået stegeskorpe.

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